Focus Internally

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Why not step back from the focus on the various crisis facing our world, both natural and man-made and focus internally. The more that the chaos of the metaphorical hurricane of life consumes you the more important it is for you to be able to remain in the calm, just like in the eye of the storm. The eye is completely peaceful in spite of all the chaos and destruction around it.

How do you achieve this state of calmness? The first step is to focus on your breath. Conscious deep breaths that connect you with the entire universe is amazingly calming. Meditation is another way of remaining focused on who you are. Remain focused on the present without worrying about what might happen in the future. Be aware of and look for the joy in your life and be grateful for all the blessings you have. Focus on taking care

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Ted Murray is an Executive Life Coach based in Boulder, Colorado. Ted had a long career as an international tennis professional, inspiring young players who became Olympic medalists and multiple Grand Slam winners. Ted’s focus is empowering people of all ages to aspire to and achieve their ultimate dreams in life, and his Coach From the Heart program enables people gain clarity and fulfillment. Ted is the bestselling author of Tennis from the Heart – Pursuing the Dream. For 16 years, Ted has written a daily inspirational Message from the Heart shared with thousands of people worldwide.

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