Immerse Yourself in Nature

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How important is nature in your life? Do you connect with nature deliberately each day? It may be something like gardening, taking a walk, meditating in the forest, or perhaps shoveling snow or walking the dog. What is the value of this time in nature? Do you feel more connected to the universe? Do you feel that it rejuvenates your spirit? Do you feel healthier when you breathe fresh air and perhaps get some exercise as well?

We cannot overestimate the importance of our connection with nature. Our mother Gaia is the source of all of everything that we rely on for life on the planet. If those making decisions for governments and corporations spent an hour in a forest every day, do you think they would be able to make choices that cause harm to the earth? When we lose our connection with nature we lose our essence as a human being, as we are part of this planet as long as we have a body. Why not commit to devoting even more time to deepening your connection with nature and experience the healing that takes place, for you and our planet.


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Ted Murray is an Executive Life Coach based in Boulder, Colorado. Ted had a long career as an international tennis professional, inspiring young players who became Olympic medalists and multiple Grand Slam winners. Ted’s focus is empowering people of all ages to aspire to and achieve their ultimate dreams in life, and his Coach From the Heart program enables people gain clarity and fulfillment. Ted is the bestselling author of Tennis from the Heart – Pursuing the Dream. For 16 years, Ted has written a daily inspirational Message from the Heart shared with thousands of people worldwide.

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