Just Breathe

“...the inspiration for ‘Just Breathe’ first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotions affect different regions of the brain, and how to calm down by taking deep breaths — all things they were beginning to learn in Kindergarten at their new school, Citizens of the World Charter School, in Mar Vista, CA. I was surprised and overjoyed to witness first-hand just how significant social-emotional learning in an elementary school curriculum was on these young minds.”

“Just Breathe” is entirely unscripted – what the kids say is based purely on their own neuro-scientific understanding of difficult emotions, and how they cope through breathing and meditation. They, in turn, are teaching us all ...

Learn more: http://www.amysmartgirls.com/about-us/

Mindfulness through Mindful Schools: (http://www.mindfulschools.org/)

 

 


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