It has been said that an anxious mind cannot exist in a relaxed body. In a state of complete relaxation, the mind shifts into a deep and restorative place of peace. For many feeling anxious, angry, depressed, disconnected and maybe even constantly “on alert,” you don’t need to suffer. Dr. Richard Miller offers a powerful solution for living a contented life, free of conflict and fear, by opening your mind and body and rediscovering your essential wholeness and your interconnectedness with all of life.
Richard C. Miller, PhD, is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher who, for the past 46 years has devoted his life to integrating western psychology and neuroscience with the ancient nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism, and Buddhism. Richard is the founding president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapists, founding editor of the peer reviewed International Journal of Yoga Therapy, and a founding member and past president of the Institute for Spirituality and Psychology.