If you don’t already meditate, take my advice:Start. It will be the best decision you ever make.
"I had no idea how powerful and profound this technique could be until I saw firsthand how it was being practiced by young children in inner-city schools, veterans who suffer the living hell of post-traumatic stress disorder and women and girls who are victims of terrible violence. TM is, in a word, life changing for the good."
The David Lynch Foundation for Consciousness-Based Education and World Peace focuses on ensuring that every child anywhere in the world who wanted to learn to meditate could do so.
Learn more: https://www.davidlynchfoundation.org/
“...the inspiration for ‘Just Breathe’ first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotions affect different regions of the brain, and how to calm down by taking deep breaths — all things they were beginning to learn in Kindergarten at their new school, Citizens of the World Charter School, in Mar Vista, CA. I was surprised and overjoyed to witness first-hand just how significant social-emotional learning in an elementary school curriculum was on these young minds.”Read more