If you don’t already meditate, take my advice:Start. It will be the best decision you ever make.
"I had no idea how powerful and profound this technique could be until I saw firsthand how it was being practiced by young children in inner-city schools, veterans who suffer the living hell of post-traumatic stress disorder and women and girls who are victims of terrible violence. TM is, in a word, life changing for the good."
The David Lynch Foundation for Consciousness-Based Education and World Peace focuses on ensuring that every child anywhere in the world who wanted to learn to meditate could do so.
Learn more: https://www.davidlynchfoundation.org/