What if there was one regular practice that would reduce stress, anxiety, insomnia, pain, and substance abuse? It would decrease depression, cholesterol, free radicals, and even your medical costs. What if this same practice could lower your blood pressure and reduce your risk of congestive heart failure, stroke, diabetes and cardiovascular disease, while improving your brain functioning, intelligence, creativity, intuition, learning, academic performance? Would you try it? You may live a longer and more productive life while significantly improving your pyscho-spiritual development if you do! More than 380 peer-reviewed research studies on Transcendental Meditation have been published in more than 160 scientific journals, and conducted at more than 200 universities and research centers, including Harvard, Stanford, Yale, and UCLA Medical Schools. Join us as T.M. expert, Sam Katz, explains this undeniable magic health elixir.
Sam Katz has been a certified teacher of Transcendental Mediation for more than 40 years, during which time he has offered meditation classes to professionals in businesses, government, hospitals and schools, as well as private classes to the general public. Mr. Katz currently serves as the National Director of Communication for the Transcendental Meditation program in the U.S. and works closely with the David Lynch Foundation to help make meditation available to at-risk populations including: inner city students, women-at-risk and veterans returning from combat with PTSD.