We are living in extraordinary times of change. This is an understatement indeed. I write to you this day with much compassion and care for your wellbeing. I have been saying lately that we are getting our PHD as human beings:
*Patience *Humility *Discernment. This time is full of both grief and gifts, chaos and emergence. We are being forged in the fires of transformation. Adversity is a powerful personal trainer.
Fear is a heavy weight to lift. We have all built circuitry to respond to these times of 'high alert' with a constant vigilance that saps us of our vitality, robs us of our peace of mind. We are being invited to grow a new musculature of compassion, resilience and self love more than ever before in our lives. Truly, all that is not essential is being distilled as we find how little we really need to be happy, how more sleep and less hurry offer our bodies and minds a much needed opportunity to reset and rejuvenate.