What does it mean to practice a conscious, awakened lifestyle? To be fully present for others and alive to your highest potential? Maybe your life needs a reboot or maybe it’s time to re-align your mind, body and spirit to create optimal health and practice “enlightened” self-care. This can be as simple as attuning yourself to the cycles and seasons of the year. From recipes to rituals to stress relief and lasting wellness… A Year of Living Mindfully may be just what the doctor ordered.
Randi Ragan is a holistic wellbeing expert, green-living entrepreneur and founder of GreenBliss EcoSpa: Los Angeles’ only award-winning mobile spa and wellness service. For more than twenty years Ragan has led yoga and spiritual retreats, created experiences for healing and well-being, and guided groups and individuals with rituals and ceremonies to mark life milestones. Her new book 'A Year of Living Mindfully' grew out of her popular blog Randi Ragan’s Mindful Living Almanac. All her work strives to provide readers with ideas, tips, and inspiration for creating a mindful, sustainable life.