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Secrets for Falling in Love with This Exact Moment


"Secrets for falling in love with this exact moment ... while you are on the run."

A THREE STEP PRACTICE by Frederic Wiedemann of Flash Awake

I got pushback:

I’ll get to the doctor’s visit, but first … I got pushback on my last article to you all, from a dear male friend. A highly conscious man on the spiritual path.

So I listened.

Remember, I was encouraging you to meditate on this: “in what ways might I fall in love with this exact moment?”

My male friend push backed like this: “Your inquiry sets the bar too high for me. Many or most times, I’m good if I can even accept the moment, let alone fall in love with it.”

That was an interesting point I hadn’t thought about.

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Valentines Day Resource!


What fills your heart this Valentines Day? GRATITUDE is really GOOD medicine! Check this out -- it will make a perfect, conscious Valentines Day gift: Gratitude Journal for a Healthy Marriage by Marian Head by Marian Head

You can purchase it here:

This is both a love story and practical guide for reviving, creating, or maintaining healthy relationships. Our friend, Marian, shares her journey from the brink of separation to the rejuvenation of her marriage through the simple act of writing a daily gratitude to her husband. Conscious, healthy relationships are for the greater #‎GOODoftheWHOLE!

Marian Head & the Gratitude Journal for a Healthy Marriage

The Ultimate Structure of All Senses of Identity | How to Free and Shape Your Sense of Identity

This entry makes obvious the structure of identity and leads to procedures by which we can loosen the grip of, and then evolve the structure of, our own sense of identity and the capacities that reside, therein. I provide four process-procedures, each powerful in their own right, in different ways.

Co-Creators' Agreements


The Co-Creators Agreements

We recognize that aligning in a shared agreement field is essential in order to cultivate and maintain harmonious relationships and well being. The following agreements were first established by the Geneva Group and have been used by Global Family teams and other groups throughout the world for the past several decades. (by Carolyn Anderson and Katharine Roske in the Co-Creator's Handbook via Hummingbird Community)

Be Mindful

My intent is to be myself, to be authentic, and to be fully present.

Realize our Potential

My commitment is to realize my full potential and support others in doing the same.

Follow my Guidance

I agree to attune with spirit and follow the calling of my soul on behalf of the well -being of the whole.

Communicate with Integrity

I agree to tell my truth with compassion for myself and others.

Act with Integrity

I agree to keep my agreements and will do my best to follow my heart in making commitments.

Deep Listening

I agree to listen respectfully to the communication of others and tune in to their deepest meaning.

Honor One Another

I agree to honor each person’s process, acknowledging that everyone, including myself, is making the best possible choice or decision we are capable of in that moment.

Appreciate Our Contributions

I agree to take responsibility for asking for and receiving acknowledgement and for acknowledging others.

Honor Our Differences

I agree to come from a sense of cooperation and caring in my interactions with others, and from an understanding that objectives are often the same even though methods for achieving them may differ. I honor the diversity of all life.

Take Responsibility

I agree to take responsibility for my creations, my reactions, my experience and my relationships.

Maintain Resonance

I agree to take the time to establish rapport and then to re-connect with anyone with whom I feel out of harmony as soon as it may be appropriate.

Resolve Problems Constructively

I agree to offer at least one solution any time I present a problem. I agree to take problems, complaints and upsets to the person(s) with whom I can resolve them, at the earliest opportunity. I agree not to criticize or complain to someone who cannot do something about my complaint, and I will redirect others to do the same.

Go for Excellence

I agree to support others and to be supported in participating at the highest level of excellence.

Learn from Experience

I agree to do my best to learn from my experiences.

Accept Imperfections

I Intend to embrace and accept the imperfections of myself and others.

Be a Leader

I agree to foster an environment of genuine collaboration, in which all people, including myself, feel empowered to express our individual and collective potential.

Service to Others

I am willing to open my heart, still my mind and be in compassionate service to all life.

Re-evaluate My Commitment

I agree to choose and re-choose to participate in this community. It is my choice.

Lighten Up

While honoring all these agreements and taking them seriously, I aspire to do so with an attitude of light-heartedness.

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