Spending Time in the Natural World


How does spending time in the natural world impact you? Do you love to drive through the woods as the sun is disappearing between mountains and reflecting through the trees? Is a walk on the beach or through a wooded path your idea of meditation? Do you love to garden and get really in touch with the essence of the earth? Do you prefer more active pursuits, such as rock climbing, biking, kayaking, or other types of outdoors activities?

No matter how you like to participate with nature, what would happen if it were no longer available to you? Would you be as vibrant and energetic as you are now or would you eventually begin to lose an essential aspect of your life force? Even when nature is readily accessible, do you take time to access its beauty and its healing properties? What are you doing to help to ensure that this wonderful gift of nature will be available in its pristine form for all of the generations that will follow us?



Ted Murray is an Executive Life Coach based in Boulder, Colorado. Ted had a long career as an international tennis professional, inspiring young players who became Olympic medalists and multiple Grand Slam winners. Ted’s focus is empowering people of all ages to aspire to and achieve their ultimate dreams in life, and his Coach From the Heart program enables people gain clarity and fulfillment. Ted is the bestselling author of Tennis from the Heart – Pursuing the Dream. For 16 years, Ted has written a daily inspirational Message from the Heart shared with thousands of people worldwide.


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